Beginner padel training plan for the first month

Main idea

Week one: learn the court, scoring, serve and controlled contact.

What to practise

Week two: practise walls and defensive positioning. Week three: add volleys and net movement.

Key takeaways

Week four: play sets with clear goals: communication, serve percentage and fewer unforced errors.

• Week one: learn the court, scoring, serve and controlled contact.
• Week two: practise walls and defensive positioning. Week three: add volleys and net movement.
• Week four: play sets with clear goals: communication, serve percentage and fewer unforced errors.