Court positioning: where to stand during a rally

Main idea

Move with your partner. When one player attacks and the other stays deep, gaps appear.

What to practise

In defense, leave space from the back glass and stay ready to move forward after a shorter ball.

Key takeaways

At the net, stay balanced and cover angles together instead of crowding the net.

• Move with your partner. When one player attacks and the other stays deep, gaps appear.
• In defense, leave space from the back glass and stay ready to move forward after a shorter ball.
• At the net, stay balanced and cover angles together instead of crowding the net.